Wellness Goals for February 2020

Hello, my loves.

I am constantly thinking about what I should do next in my life and am constantly working on improving myself. So, I thought I’d share some of my goals with you for February.

  • Improve activity level – go for a walk when weather permittable)
  • Drink only water except on weekends
  •  Dance more
  • Do yoga each night and attend each yoga class.
  • Volunteer as a reiki  master
  • Practice self reiki as much as possible
  •  Make smoothies for breakfast or lunch
  • Eat lunch (I tend to forget about this)
  •  Stay offline for periods of time
  • Be weary of overscheduling appointments
  •  Wear sunscreen (regardless the weather)
  •  USe essential oils for relxation

This is just a few of the things I want to focus on but I am trying not to overwhelm myself either.

Much Love,

Fox And Sun

Introducing Twin Flames

My loves,

The universe is always talking to you through dreams, visions, and signs. When you talk to God, he is listening to your prayers. You may have always felt an empty space in your heart that is meant to be filled by no one but yourself. It’s a hard concept to grasp but before you fall in love with someone you  truly have to love yourself. Finding your twin flame is not always an immediate romance. You could have soul shock which means you cannot even be in the same room as the person without feeling ill or overwhelmed. 

In my opinion you have to actually meet your twin flame to experience the twin flame sensation. However, God will get you to your twin flame no matter where you are on your personal journey. The idea of twin flames is that they will never be apart no matter how physically apart they are. You can still read their emotions within your self and you can even develop telekinesis with them.

When twin flames meet, universal order comes into play. There is no reason they should be apart but there are certain aspects of twin flames that keep the apart. Unless they are grown spiritually, they cannot be in union.

Twin flames are mirrors of oneself. They however, have to create their own happiness before they can come into union and be stable. When they are both in sync with each other nothing can tear them apart. It is easy to get frustrated on this journey because the ego is at work. We blame the other twin or go through the dark night of the soul, which is a process of purging our past or the things we do not like about our lives.

When together, however, there is an understanding of one another and though it will never be a fairy tale romance, it will always be joy of being with the other half of your soul. Don’t expect perfection because it doesn’t exist. It is better to go into it without expectations.

Some twin flames are not romantic. You can have a brother, cousin, friend, etc.. as your twin flame.

I hope this explained a little about twin flames and how they may show up in your life.

Much love,

Fox and Sun


The Sacral Chakra

Hello loves,


If you want to know how to feel pleasure again and feel accomplished in your creative projects, you will want to know about the sacral chakra. The sacral chakra is above the root chakra like I talked about last time. The sacral chakra is concerned with pleasure, creativity, and emotions. The sacral chakra is represented by the color orange.

When looking into your sacral chakra you have to ask yourself if you feel balanced in your emotions, sex drive, and creativity. If not, you can try and open your sacral chakra by using mantras like – I know how to take care of my needs or I can feel pleasure with no restrictions.

When you find yourself needing more pleasure in your life. You can always do an activity that makes you feel joyous and  loved. Whether it be reading a book, going on a walk, dancing, or creating something. You can also use tantric sexual positions to enhance your sexual pleasure. You can use essential oils like wild orange or tangerine to balance this charka or orange calcite or cornelian crystals.

If your sacral chakra is not working properly you may sense you are sluggish and projects that may once have seemed to bring you joy no longer does. Try coming at it from a different approach. Make it something you want to do not have to do. Always look at things with your true feelings instead of forced feelings. Let them flow through you and process them instead of letting them control you.

I hope you are all having a good week, 

Fox and Sun

How To Connect With Your Spirit Guides, Angels, and Ascended Masters


Hello, loves!

Have you ever wanted to get closer to the spiritual guidance that is out there for you? My favorite thing about it is it is easy as closing your eyes and breathing. However, thee are other ways to connect to them that I will discuss today.

You can start by entering meditation with the intention of connect with your guides. Try to slow down and keep you breathing deep. Imagine what your spirit guide looks like or what they want to say to you. However, don’t force anything – just relax and find yourself in tune with your guides sooner than you expect.

Another place to go to connect with your guides is in nature. You simply have to use your sesnes to see what your angels, or spirit guides want to say to you. Perhaps it is even meditating in nature or meditating about nature. You have to be open minded and prepared for any sign from them whether it be birds, a certain pathway down a forest trail, or even fruit growing in an unusual area. You never truly know what you will find when you’re in the elements.

Speaking of the elements, you can use fire, earth, air, and water to see if there is a message for you. Keep an eye on the weather, and sometimes you can see a message from your angels that you need to stay home one day, or go outside for a while.

You can use automatic writing to connect with your guides by writing freely from your subconscious. Write freely as long as you want and see if you can connect closer to your spirit guides or angels or ascended masters. They are always available to you through this source.

Use crystals and essential oils to connect with your guides. You can set an intention and use your crystal to hold space for you. You can use certain oils like lavender or frankincense to help you vibrate at a higher frequency to match your masters.

Finding your own technique is perfectly acceptable as well. You can always just say
“I want to receive guidance from my spirit guides.” The most important thing to remember is always the intention. They cannot guide you without asking for them to interfere in your life first.

I hope this helped a little in your spiritual process. I will be posting on the sacral chakra tomorrow, so look for it!


Fox and Sun

The Root Chakra

Hello, my loves!

See the source image

There is so much more to our physical bodies that we need to talk about. There is a system of energy that takes over our bodies, called the chakra system. Chakras are spinning wheels of energy that are centered at various parts of our body. You can tell if there are imbalances in your chakra system by noting certain ailments in your life. There are seven main chakras. They are represented as colors so they can be identified easier.

The root chakra is the chakra associated with security and feeling safe in your life and feeling grounded and rooted to the earth. This chakra can be overactive or underactive. The color red represents this chakra.

When your root chakra is imbalanced it can lead to eating disorders, flight or fight syndrome, greed, or even general negativity towards themselves and others.

When it is balanced you feel secure in your body, with finances, and the ability to draw on the energy of the earth.

To balance this chakra you may want to go outdoors, lay hands or feet on the earth, or speak a mantra that confirms your security in yourself.

When you live your life in balance, you feel better. Don’t stress too much though, for you will always come back to balance in the end. Forgive yourself for everything you’ve done or will do and you will find yourself in a happy place.

I will be continuing to write about the chakra system as the weeks go on.

Much love,

Fox & Sun